Beginner's guide to DIY aromatherapy with oils and natural ingredients

Beginner's Guide to DIY Aromatherapy

Aromatherapy is a beautiful way to nurture your mind, body, and spirit using the power of essential oils. Whether you’re looking to create a calming space, lift your mood, or craft something personal and unique, DIY aromatherapy is an easy and rewarding place to start.

We’ve put together a short and simple guide to mindfully crafting your own potions at home. From natural perfumes to room sprays and rollerballs, there are endless opportunities to bring creativity into your wellness routine. Let’s dive in!

Why Try DIY Aromatherapy?

Making your own aromatherapy products allows you to:

  • Personalise your blends – Choose scents that resonate with your mood and preferences.

  • Stay natural – Skip the synthetic fragrances and enjoy pure essential oils.

  • Save money – DIY often costs less than pre-made products.

  • Get creative – Experiment with different blends and applications.

Essential Oils for Beginners

If you’re new to aromatherapy, start with a few versatile oils:

  • Lavender – Calming, great for relaxation and sleep.

  • Peppermint – Refreshing and energising.

  • Sweet Orange – Uplifting and cheerful.

  • Eucalyptus – Cleansing and invigorating.

  • Frankincense – Grounding and balancing.

Simple DIY Aromatherapy Recipes

1. Natural Perfume

  • 10ml roller bottle

  • 10 drops of your favourite essential oil blend

  • Fill the rest with a carrier oil (such as jojoba or fractionated coconut oil)
    Roll onto wrists and neck for a personal, natural fragrance.

2. Room Spray

  • 100ml spray bottle

  • 20–25 drops essential oils

  • 2 tbsp witch hazel or vodka (helps oils disperse)

  • Top with distilled water
    Shake before use and spritz to refresh your space.

3. Rollerball Blend

  • 10ml roller bottle

  • 5–8 drops essential oils (try lavender + orange for calm, or peppermint + eucalyptus for focus)

  • Fill with carrier oil
    Apply to temples, wrists, or the back of the neck when needed.

4. Relaxing Bath Soak

  • 1 cup Epsom salts

  • 10 drops essential oils (lavender + frankincense work beautifully)
    Mix and store in a jar. Add a handful to warm bath water for instant relaxation.

Tips for Safe Blending

  • Always dilute essential oils in a carrier oil before applying to skin.

  • Start small with fewer drops; you can always add more.

  • Store blends in dark glass bottles to keep them fresh.

  • If pregnant, nursing, or dealing with health conditions, check safety guidelines for each oil.

Final Thoughts

DIY aromatherapy is about more than just beautiful scents—it’s about creating mindful rituals that support your wellbeing. With just a few oils and simple ingredients, you can craft personalised blends that bring calm, energy, or joy into your daily life.

So, gather your favourite oils, experiment with blends, and let the DIY fun begin!

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